Surprising Benefits of Kayaking

Getting into Kayaking  frequently is an effective way to stay fit and keep your body in shape. For an adventure enthusiast, stepping into the kayak and sail away to explore new destinations, performing races and more activities is much better than hitting the gym daily for two hours. Kayaking is a great adventure expedition you’d ever make, and by doing so, you assimilate several physical health as well as mental health benefits. Kayaking is fun, and with a troop, it can be even more entertaining than you might think of it as merely an adventure trip.      

For those who love to see the world from a whole new different view, kayaking is the best way to explore new places that lie within the beauty of rivers & streams and appreciate every scene of nature that comes across while paddling.

So why would you wait to off to discover some epic scenery that set across the lake nearby? If you’re an explorer or voyager, you might be thrilled to join a kayaking club or participate in regular kayaking activities getting organized in the area! Or otherwise, drift away on a solitary adventure. Pick either of the ways, but if you engage in kayaking continually, it is going to afford some valuable benefits for your body and mind. While paddling through the river, admiring a fantastic prospect, take a look at some things that are naturally attached to your health.  

Physical Health Benefits

Weight Loss: You can say that paddling the kayak through the water is another cardio workout. Not precisely, but consider if you’re paddling the kayak at 5mph approx, then you’re burning about 400 calories per hour according to health & fitness authorities. So if you spend a whole afternoon kayaking, you burn around 1600 calories which is excellent in terms of a daily gym period.

However, it’s not certainly 400 calories per hour, but if you take part in kayak racing and more such thrilling activities with more speed than 5mph, you’ll come up counting more than usual.

Upper Body Workout: Moving the paddle in the deepwater with force and strength utilize every muscle in the upper body. So, if you’re kayaking at about 4mph, it takes approximately 1200-1500 repetitions of low impact movements which is a great workout itself. So whether you’ve set any fitness goals or not, you’re going to have some exerting exercises.    

Muscle Strengthening: Paddling the kayak through water not only works upper body exercises but also you get your core muscle strengthening. Handling the kayak during turns and strokes make it strengthen your core muscles. While you’re on a long kayak excursion, repetitions of such turns and strokes is nothing but a wholesome exercising session.  

Good Heart Health: Burning calories and working out muscles is what your heart seeks to be healthy and active. Kayaking is another form of cardio exercises, and it increases heart rate when you paddle through the water for hours. This overall improves heart health and cardiovascular health.

Mental Health Benefits

Stress-Relief: Kayaking through a beautiful river in nature organically relieves stress as you cherish gorgeous landscapes that come across. It’s quite stress-relieving as you take time for kayaking from a hectic work schedule and explore new places and prospects around the river. Spending time outdoors in nature is a part of life, and kayaking is one of the best ventures you ever make for stress-relief.  

Happy Mind: It has been said that a healthy exercising session of kayaking releases certain chemicals in your brain and improves your mood. So if you’re depressed or going stressful, make sure you come back with a happy and clear mind. The reason that you go for kayak sightseeing and get back fit is all happiness, and it also keeps you excited for more kayaking trips.

Social Bonding: Kayaking is not a solitary excursion you make to explore new places, but you get it more enjoyable with a group of fellow kayakers. By joining kayaking clubs and taking part in new activities, you’ll kindly engage with other kayakers and learn new tricks, discover more places while leading a great camaraderie ahead. 

Better Self-Esteem: Kayaking is a watersports adventure, and as you travel through deepwater areas, facing obstacles all the way through and mastering them boost self-confidence. It results in better self-esteem that you can get on the water and win bold ventures that come across.